Winter Solstice Meditation TeleCall

The Winter Solstice is upon us, and this is what I got in my newsletter from my yoga hero - Shiva Rea today.

• a) Invitation to the Winter Solstice Meditation teleCall (free), which I'm happily sharing with you too. To register - go HERE.
• b) Instruction before the start:

'If you are joining us for our Winter Solstice Meditation tomorrow night, please have your journal and two candles – one that has been lit already from the year for the beginning of the call and the unlit candle for during the meditation. Set-up your altar space as we open to the new alignment and Uttarayana (six months till the Summer Solstice) cycle of auspiciousness.'

Don't miss the call: Thursday, December 22, 2011 6:00pm PT / 9:00pm ET - 1 hour

Kind thoughts to all,



-LK-

Tonight! Free Teleclass - Deepening Your Home Practice

Judith Hanson Lasater's special holiday offering of a free teleclass on Deepening and Enriching Your Home Yoga Practice.

Click here to listen the class online

Date: Tuesday, December 13
Time: 8:30 pm (Eastern) / 5:30 pm (Pacific)

Chanel Paris-Bombay 2011/12 métiers d'art

I always wanted to be part of an enchanting Indian wedding. Watching the latest Chanel fashion show today, I've observed my dream much more colorful and mindful.

Teaching videos on Flow yoga

Thanks to Debra for sharing a great source where you can find video description on adjustments of down dog, warrior 1 and 2 and extended side angle and can get different level classes ($).

http://video.seanecorn.com/video-class-353-Teachers-Forum.html

Sunday Recipe: No-Bake Apple Walnut Tart

No-Bake Apple Walnut Tart

Did you know that just one-quarter cup of walnuts contains over 90% of the daily value for those hard-to-find omega-3 essential fatty acids? Here a great recipe to enjoy and share its benefits...

Prep and Cook Time: 30 minutes, chilling time: about 1 hour

5 Ways to Incorporate Yoga into the Holidays

5 Ways to Incorporate Yoga into the Holidays