What a lovely idea is invented by Yummi Yogi - the website seems to be under development, so, you can get idea of cookies on the old one, here.
Orders to be sent to: info@yummiyogi.com
Orders to be sent to: info@yummiyogi.com
Friday, March 16, 2012
Thursday, March 15, 2012
Day dreaming ...
Set a new goal for 2013: to attent Baron Baptiste teacher training immersion program!
Tuesday, March 13, 2012
8 min. of full radiant Flow by Janet Stone
Beautiful and powerful sequence by Janet Stone, launching her powerful Svadharma Immersion in YogaTree @ Castro, SF ($375, 10 days, 20 hrs. Mar, 16 - 26).
Enjoy practicing it,
-LK-
Enjoy practicing it,
-LK-
Friday, March 9, 2012
YoKid Challenge
I spent a great-sunny Sunday on March 4th, 2012 working with YoKid ...Stretch your limits.
We practiced yoga, specifically challenged kids, their parents and friends with 108 Sun Salutation! Then everyone was awarded with healthy eating presentation by Cathy Burke that followed with juicy coconut water, fresh fruits & snacks.
I sincerely encourage those who do not have kids running around in house (like I do 'as for now') to find the TIME and dedicate it to little ones! You will get SO SO MUCH back... It may sound a bit simple, but really, kids (even when they scream loudly and do not behave well:-), they energize you for weeks and bring youth - joy - easiness to your mind! Just give it a try and see how it feels :)
P.S. May be these ecstatic feelings only happen when you spend only once or twice a week with kids...I don't know, but, as for now I just enjoy the moment!
Love,
-LK-
We practiced yoga, specifically challenged kids, their parents and friends with 108 Sun Salutation! Then everyone was awarded with healthy eating presentation by Cathy Burke that followed with juicy coconut water, fresh fruits & snacks.
I sincerely encourage those who do not have kids running around in house (like I do 'as for now') to find the TIME and dedicate it to little ones! You will get SO SO MUCH back... It may sound a bit simple, but really, kids (even when they scream loudly and do not behave well:-), they energize you for weeks and bring youth - joy - easiness to your mind! Just give it a try and see how it feels :)
P.S. May be these ecstatic feelings only happen when you spend only once or twice a week with kids...I don't know, but, as for now I just enjoy the moment!
Love,
-LK-
Wednesday, March 7, 2012
Tax Breaks for Yoga Teachers
Employee vs. independent contract?
As an independent contractor, you can deduct from your taxable income any necessary expenses related to your business. According to the IRS, a "business expense," to be deductible, must be "both ordinary and necessary." An "ordinary expense" is one that is common and accepted in your industry. A "necessary expense" is one that is helpful and appropriate for your trade or business. For example, if you use wood or foam blocks as props, or throw a vegetarian party to discuss a new contract, rent payment of your own home, where you do privates - all those costs would likely qualify as a deductible business expense; so too would your yoga mat, folding chairs, blankets, and straps. .>>> Sounds good.
Full story read here: Yogajournal
P.S. Love the image of this lady on the right. :-)
As an independent contractor, you can deduct from your taxable income any necessary expenses related to your business. According to the IRS, a "business expense," to be deductible, must be "both ordinary and necessary." An "ordinary expense" is one that is common and accepted in your industry. A "necessary expense" is one that is helpful and appropriate for your trade or business. For example, if you use wood or foam blocks as props, or throw a vegetarian party to discuss a new contract, rent payment of your own home, where you do privates - all those costs would likely qualify as a deductible business expense; so too would your yoga mat, folding chairs, blankets, and straps. .>>> Sounds good.Full story read here: Yogajournal
P.S. Love the image of this lady on the right. :-)
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