Theme of today's class was dedicated to pelvic floor protection. I was inspired to create a special sequence with lots core work and root alignment cues after reading a great article of Leslie Howard. She is talking about promoting health of the pelvic floor and how it is connected to a sense of self security...
'I prefer to approach my work from the view point that we all need to develop a healthy loving relationship with ourselves and the pelvis is a good place to start! If you heal your pelvis, without a doubt, you will have a more secure place in the world and be more grounded.' [LH]
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Theme of today's class was dedicated to pelvic floor protection. I was inspired to create a special sequence with lots core work and root alignment cues after reading a great article of Leslie Howard. She is talking about promoting health of the pelvic floor and how it is connected to a sense of self security...
