Sunday recipe: Almond Milk Drink

This almond milk recipe definitely is in my to-do list. I found it on one of my favorite chef gourmet blogs: Oggi. The place where I borrow inspirations into my home.
Besides the fact it looks elegant, smells pretty and tastes refreshing, the every single ingredient from this recipe works great for you.

• --> Rose water - nourishes skin & hair cells.
• --> Almonds -  a rich source of vitamin E (a beauty vitamin) and manganese (bones)  - more than 40% of DV each. And  of course, high in healthy fats & protein.

Almond Milk Drink

Almond Milk

• 1½ cups blanched whole almonds
• ¼ cup sugar, or better to say to taste (!)
• filtered water
• ¼ teaspoon almond extract
• ½ teaspoon rose water
• 1 cup cold milk (or water - for vegans)

Instructions:

Are You a Yogi Fashionista?

Cultivate the beauty on and off the mat! Find a note, quote or a visual object which will remind you about bringing a bit more care and love to yourself and others!

photo credit to yogaenmouvement©

Zen jewelry

AddGold Snowflake Mandala Bangle Bracelet caption

Dream Mullick, a friend of mine from New Mexico, is a talented jewelry designer.
Her new collection has just arrived and has an inexplicable pull. It draws inspiration from the beauty of nature, the depth of ancient cultures and from her own dreams. To review it and order, click here: www.dreammullick.com

The Pillars of Raw Healing & Medicinal Raw Webinar

I'm not yet there, but I do follow the Raw Food Institute on fb and subscribed to newsletters. So, I know that one day - one day I will on a better path, eating only raw.

And as for now, sharing with you an inspirational webinar with Lisa Wilson, Director and Founder of the Institute.

It was enlightening for me to learn that frozen fruits / vegetables loose half vitamins and 100% enzymes.

by The Raw Food Institute TV Network

Audrey Hepburn's Beauty Tips

Million times read these ten points, and it's never late to refresh it again!

1. For attractive lips, speak words of kindness.
2. For lovely eyes, seek out the good in people.
3. For a slim figure, share your food with the hungry.
4. For beautiful hair, let a child run his or her fingers through it once a day.
5. For poise, walk with the knowledge you'll never walk alone.
6. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; Never throw out anybody.
7. Remember, If you ever need a helping hand, you'll find one at the end of your arm.
8. As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
9. The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides 
10. The beauty of a woman is not in a facial mole, but true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows, and the beauty of a woman with passing years only grows!