The Source of True Love is the Quality of Seeing

The source of true love is the quality of seeing.
If we want to see others, we need to see ourselves! This is not about ego; this is about grace.
If we look at ourselves and look at others through our projections and the fairy tales we concoct, there can’t be any true love or grace. How can we extend grace to something imaginary?
Grace comes in where you see Yourself! Learn to see others when you truly see ourselves. Extend grace to others when you invite and allow it for yourself.

Above said is a courtesy to Elena Brower’s Inviting Grace class, hold in Yoga Journal conference, NYC.

Protect your root. Your pelvic floor

Theme of today's class was dedicated to pelvic floor protection. I was inspired to create a special sequence with lots core work and root alignment cues after reading a great article of Leslie Howard. She is talking about promoting health of the pelvic floor and how it is connected to a sense of self security...

'I prefer to approach my work from the view point that we all need to develop a healthy loving relationship with ourselves and the pelvis is a good place to start! If you heal your pelvis, without a doubt, you will have a more secure place in the world and be more grounded.' [LH]

Read full article: here 

Day dreaming ...

Set a new goal for 2013: to attent Baron Baptiste teacher training immersion program!

8 min. of full radiant Flow by Janet Stone

Beautiful and powerful sequence by Janet Stone, launching her powerful Svadharma Immersion in YogaTree @ Castro, SF ($375, 10 days, 20 hrs. Mar, 16 - 26).

Enjoy practicing it,
-LK-

Telecast with Seane Corm

Listen here to a new and intimate discussion with Seane Corn: Living a Life of Purpose, Truth and Service.

And watch video below with Seane talking about the flow style, if you do not know much about her.

5 Simple secrets to creating effective marketing for your yoga business

Listen about Effective Education-based Marketing - a webinar which is absolutely worth listening (75 min) if you want to prosper as an individual yoga teacher, as I do ;-)

Namaste,

-LK-

Winter Solstice Meditation TeleCall

The Winter Solstice is upon us, and this is what I got in my newsletter from my yoga hero - Shiva Rea today.

• a) Invitation to the Winter Solstice Meditation teleCall (free), which I'm happily sharing with you too. To register - go HERE.
• b) Instruction before the start:

'If you are joining us for our Winter Solstice Meditation tomorrow night, please have your journal and two candles – one that has been lit already from the year for the beginning of the call and the unlit candle for during the meditation. Set-up your altar space as we open to the new alignment and Uttarayana (six months till the Summer Solstice) cycle of auspiciousness.'

Don't miss the call: Thursday, December 22, 2011 6:00pm PT / 9:00pm ET - 1 hour

Kind thoughts to all,



-LK-

Yoga Sutra with Alanna Kaivalya

Listen to podcast on Yoga Sutra with Alanna Kaivalya.