Enjoying the Today

My today's mantra: Keep being challenged, but stay grounded and true to yourself, on and off the mat.

Recent YJ article on perfecting asanas (poses) and discovering your new body after the birth made me feel a bit dualistic... hmmm!

It sounds not very promising for me when I start thinking and imagining myself having a postnatal break of getting joy and happiness from a regular teaching and practicing Yoga.... But I do realize that instead, I'm receiving the biggest joy in my life, a new arrival of a precious little one ... very soon.

So, as a closing line, it's really hard for the mind, but I'm trying to stay grounded, conscious and thankful of the present moment and expect nothing from the near future. Just enjoy fully what you are doing and having right now!

Peace & Love to All,
-LK-

Swollen legs

Having a private class with a mom-to-be tomorrow morning. While preparing for a class, I found a great resource with video tips particularly for yoga exercises during pregnancy. And this one - "swollen legs" - might be interesting for a wider audience (including me, of course ;-).