Wednesday, November 16, 2011

Surya Namaskar A and B

Many thanks to Christy for scripting Syrya Namaskar A and B in Sanscrit:

Surya Namaskar A:
Exhale samasthiti
Inhale urdhva hastasana
Exhale uttanasana
Inhale ardha uttanasana
Exhale chaturanga dandasana
Inhale urdhva mukha svanasana
Exhale adho mukha svanasana
Inhale, Exhale 1 . . . 5
Inhale (jump or step to) ardha uttanasana
Exhale uttanasana
Inhale urdhva hastasana
Exhale samasthiti
Surya Namaskar B:Exhale samasthiti
Inhale utkatasana
Exhale uttanasana
Inhale ardha uttanasana
Exhale chaturanga dandasana
Inhale urdhva mukha svanasana
Exhale adho mukha svanasana
Inhale (right leg forward) virabhadrasana I
Exhale chaturanga dandasana
Inhale urdhva mukha svanasana
Exhale adho mukha svanasana
Inhale (left leg forward) virabhadrasana I
Exhale chaturanga dandasana
Inhale urdhva mukha svanasana
Exhale adho mukha svanasana
Inhale, Exhale 1 . . . 5
Inhale (jump or step to) ardha uttanasana
Exhale uttanasana
Inhale utkatasana
Exhale samasthiti