She is my inspiration - her strength and flexibility rocks!
Ready to come closer to Tittibhasana (Firefly Pose)? Benefits of the firefly pose are inner groins and back torso stretch; arms and wrists strength and belly toning. But without the intensive core work (which I love to teach in my classes) we will be far from the goal...
Love you body, mind and yoga and enjoy a beautiful flexible and strong body in the demonstration below.
