Know the Do Not Eat List!

The Do Not Eat List - listen to the awesome exclusive interview with Dr. Alejandro Junger - cardiologist and cleanse specialist.

Sunday recipe: CHEESECAKE

Surprise someone you love with this easy breezy dream cake, especially if that special someone is YOU.

FAIRY LEMON RASPBERRY CHEESECAKE

Crust

• 2 c walnuts
• 1 c shredded coconut
• 1 c golden raisins, golden figs or candied ginger-soaked in water 15 minutes to soften
• ¹⁄ 3 t celtic sea salt

1. process everything together until coarse
2. remove from processor and place on the bottom spring form pan
3. using your hands press to flatten across the bottom of the pan
4. chill in the freezer while you make the puree next

Saturday Quote

I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.
-Les Brown-

Chocolate Mousse

Dedicated to my health conscious and sweet tooth friends!
A fabulous recipe is perfect for vegans and anyone on a dairy-free diet. Instead of full-fat cream and eggs, London-based healthy food business owners and sisters Melissa & Jasmine Hemsley, use a very Brazilian combination of avocado and banana!

Ingredients (use organic ingredients where possible)

• 1 chilled ripe hass avocado
• 1 frozen, medium-sized, ripe banana
• 3.5 tablespoons of raw cacao powder
• 2 - 3 tablespoons of raw honey
• 1 teaspoons of fresh lemon juice
• 1 teaspoons of vanilla extract
• 2 tablespoons of chilled water
• 1 tiny pinch of sea salt
• 1 bar of chilled sugar free dark chocolate - to decorate

Instructions 

1. This is an instant recipe, just keep a stock of sliced bananas in your freezer. If you only have a hand blender use unfrozen bananas, blend and then pop each serving into the freezer for an hour or two and remove 15 - 20 minutes before eating.

Saturday Quote

Let us be grateful for the people who make us happy; they are the charming gardeners who make our souls blossom.
-Marcel Proust-

Why Alternate Nostril Breathing is powerful?

Alternate Nostril Breathing is one of the simplest and most powerful pranayama in yoga. Breathing through the left nostril is calming, while breathing through the right nostril is energizing. Alternate nostril breathing balances these forces within you. Try it.. three minutes! And enjoy!

Saturday Quote

"One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. That’s not considered to be a problem. The point is to see it."
(Wisdom Of No Escape)