Sunday, April 29, 2012

Healthy and Hearty Muffins

You probably know that oat bran is more nutritious and filling than oats in terms of fiber and protein content.
So, I found this healthy treat recipe which will be a perfect Sunday breakfast. Enjoy and give it a try too.

Gibbs Banana Oat Bran Muffins
Gibbs Banana Oat Bran Muffins

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 12

Ingredients:
  • Oat Bran, 2.25 cup 
  • Baking Powder, 3 tsp 
  • Maple Syrup or sugar, .25 cup 
  • Milk, nonfat, 1.25 cup 
  • Egg white, 2 serving 
  • Banana, fresh, .75 cup, mashed 
  • Almonds, .5 cup, chopped
  • (optional: handful of raisins / blueberries and .25 cup of shredded coconut)
Directions
Combine dry ingredients in mixing bowl, blend wet ingredients together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes.

Recipe submitted by SparkPeople user OSAUSSIE.